Good afternoon guys, happy Sunday. If you’re in the UK then I hope you are all enjoying the sun and topping up the SPF. I know for myself, this weather means eating light and eating fresh. This salad dressing is perfect for lunches and dinners and snacks in between. It is a combination of sweet,… Read More A tasty and refreshing salad dressing
Good afternoon guys, I am here today with a Wellness Gift Guide, for obvious reasons self care was big in 2020 and these gifts will cater for people who love to elevate their self care and wellness experiences. It is impossible to know what is going to happen over the next few months but I… Read More Gift guide 2020: The wellness edit
So we have emerged from the first quarter of the year and let’s face it, 2020 is going to be rocky. That said, I still think that it is important to find time for the things that make us smile and add some kind of normalcy to our days, otherwise the news and cabin fever… Read More What I loved in March
Good evening all, Today I am going to share with you one of my favourite recipes, it also happens to be an extremely simple one. Allow me to introduce to you my chicken noodle soup. Like so many others, chicken noodle soup is my go to when I’m feeling a bit low and in need… Read More An immune boosting chicken noodle soup
After what feels like the longest month in years, we have finally entered February. Yes, it is still cold and grey but the evenings are getting lighter and everyday we are that much closer to Spring. January is a great time for a reset, people use it to reaffirm fitness goals, cut out meat or… Read More What I loved in January
So it’s Sunday and I have woken up, not for the first time, feeling fragile after too many wines and I’m sure I’m not alone. As a 29 year old woman who enjoys a cocktail or four, this isn’t my first time at the rodeo and today I’m going to help you get through this.… Read More The PG Hangover guide
At the beginning of September I decided to challenge myself to eat predominantly green foods for the month. This was both a culinary challenge as I wanted to see how creative I could get in the kitchen as well as a health challenge. This time of year I always like to be as healthy as… Read More My favourite meals from Green September
Welcome to Autumn guys. It’s that time of year when the nights have started to creep in, the temperatures are falling and I am willing to do anything to maintain that summer glow that my face has become so accustomed to. I’m not talking about a sun tan here, I mean the super fresh, dewy… Read More My favourite face masks for glowing skin
Good afternoon, Today I’m going to tell you the story of my first colonic irrigation. Don’t worry, I won’t be too gross but if you’re at all curious, settle in and let’s talk colons. I have wanted to get a colonic irrigation for years so decided to make it my New Years resolution for 2019… Read More The story of my first colonic
I love a good workout, whether I’m working up a sweat in spin class or bouncing off my lunch with rebounding I’m there. My favourite workouts take place in a dark room with a very loud, very fast playlist, basically I want to feel like I’m in a club. In the past few years the… Read More London’s best workouts – Kobox
