After what feels like the longest month in years, we have finally entered February. Yes, it is still cold and grey but the evenings are getting lighter and everyday we are that much closer to Spring. January is a great time for a reset, people use it to reaffirm fitness goals, cut out meat or… Read More What I loved in January
So it’s Sunday and I have woken up, not for the first time, feeling fragile after too many wines and I’m sure I’m not alone. As a 29 year old woman who enjoys a cocktail or four, this isn’t my first time at the rodeo and today I’m going to help you get through this.… Read More The PG Hangover guide
At the beginning of September I decided to challenge myself to eat predominantly green foods for the month. This was both a culinary challenge as I wanted to see how creative I could get in the kitchen as well as a health challenge. This time of year I always like to be as healthy as… Read More My favourite meals from Green September
Welcome to Autumn guys. It’s that time of year when the nights have started to creep in, the temperatures are falling and I am willing to do anything to maintain that summer glow that my face has become so accustomed to. I’m not talking about a sun tan here, I mean the super fresh, dewy… Read More My favourite face masks for glowing skin
Good afternoon, Today I’m going to tell you the story of my first colonic irrigation. Don’t worry, I won’t be too gross but if you’re at all curious, settle in and let’s talk colons. I have wanted to get a colonic irrigation for years so decided to make it my New Years resolution for 2019… Read More The story of my first colonic
Happy Monday guys. As it has been previously established, I really like pasta. It’s just a bit of me. On this fine day I am going to share with you this simple, easy dish which happens to coincide with meat free Monday. Pasta is a delicious vehicle for getting in lots of vegetables and binding… Read More A pasta supper for the summer
I love a good workout, whether I’m working up a sweat in spin class or bouncing off my lunch with rebounding I’m there. My favourite workouts take place in a dark room with a very loud, very fast playlist, basically I want to feel like I’m in a club. In the past few years the… Read More London’s best workouts – Kobox
Good morning friends! Well done, you’ve made it to Friday! Why not celebrate with a delicious, healthy noodle dish that is ready in 20? (Cringe but true) I hate reading online recipes with 10 paragraphs of ‘ I had a crazy day and forgot a key ingredient at the farmers market which I why I… Read More A delicious noodle dish
I have always been pretty good about preparing my lunch on Sunday for the week ahead, partly because I enjoy spending Sundays in the kitchen and partly because it means I can try out new dishes without my brother turning up his nose. That said, sometimes life gets in the way and instead I venture… Read More The best healthy lunches in the City
Ciao people. Up today I have a recipe that is easy, delicious and my favourite lunch to take into work. This Italian style stew includes mushrooms, sun dried tomatoes, cannellini beans and olives amongst other ingredients to create a healthy, nourishing dish that works alone, as a side or with a chunk of sourdough (insert… Read More Italian style mushroom, artichoke and bean stew
